Sawa

How are you feeling right now?

Sawa is a calm mood diary. A minute a day for yourself, and your entries stay on your phone.

Home screen: a greeting and the button to start a check-in Home screen: a greeting and the button to start a check-in

One check-in, three steps

  1. Check-in step 1: the mood scale set to Good Check-in step 1: the mood scale set to Good

    How are you feeling?

    Five levels, from Awful to Great.

  2. Check-in step 2 with your own factor, Guitar Check-in step 2 with your own factor, Guitar

    What affected your mood?

    Sleep, work, friends and more. Add your own factors, hide the rest.

  3. Check-in step 3 with a short note Check-in step 3 with a short note

    Anything else?

    A few words, if you like. This step is optional.

History: the monthly mood chart History: the monthly mood chart

Months at a glance

Entries by day, week and month, and a chart of your mood over time.

Settings with App lock turned on Settings with App lock turned on

Your entries stay yours

  • No account, no sign-up
  • Entries stay on your phone and, if you turn on sync, in your iCloud or Google Drive. Never sent to us
  • App lock with biometrics or your device passcode

Milestones for caring for yourself

Sawa supports you when the moment is right. There’s nothing to chase: no points, no streaks, no race.

Noticing how you feel is already a way of caring for yourself.